Tuesday, August 25, 2009

Inconquerable Depression, Which I'm Never Going to Conquer

During my first day in Michigan, DuWayne and I drove to Ann Arbor to have lunch with the lovable Toaster Sunshine. (Toaster writes a science column now, by the way. You should read it. You should also keep your fingers crossed that he'll find a way to write it and blog regularly at the same time.) We parked in a multi-level lot with toll stations and roped-off sections. On the way back to the car, we simultaneously stepped over a chain hung low between two poles. DuWayne was wearing sneakers. I was wearing heels. DuWayne cleared the chain. I tripped over it and split my chin open on the concrete floor. I mean, I broke a gaping, deep, fleshy, upside-down "V" into the bottom of my chin that didn't reach bone but that still bled profusely and worried me woozy.

I doubt this would have fazed Professor in Training, whose insistence on playing Brutal Contact Sport has at least afforded Dr. Hot the golden opportunity to slowly run his hot hands all over her prostrate and quivering body has left her with wounds that would make Viking warriors proud.* I'm wimpy, though. First, the impact stunned all lucid thought right out of my brain for hours. Second, the potential expense scared me. I immediately freaked over the potential expense. I knew as soon as I got back on my feet that I hadn't injured myself this badly in a long time. I thought about health insurance. I don't have health insurance. I didn't have health insurance even when I had a real job that required my Berkeley degree, because like many other Californians-- including those with master's degrees in engineering-- I was hired indefinitely on contract and therefore not legally entitled to coverage from my employer. I couldn't independently buy health insurance for any price because I couldn't provide the correct answers to preliminary survey questions like "Have you ever been hospitalized for clinical depression?" and "Has any one of your immediate family members ever been diagnosed with breast cancer?" I certainly didn't have health insurance now-- as a total loser in career limbo. How would I pay for the stitches I'd need?

I didn't want to ask my parents for money. Even if I didn't harbor such acrimonious resentment of my entire family, I wouldn't want to ask my parents for money. I didn't want to ask anyone for money. I was sick of taking other people's money. I've never liked taking other people's money. I don't get people who don't want to earn their own money. Don't they get sick of being a slave to the lender? Don't they get sick of never being able to defend themselves because other people have purchased the right to tear them down? Don't they get sick of having a legitimate reason to hate themselves?

I expected the large amount of blood to gross DuWayne out. It didn't. He soothed me and wiped me up and examined me, and after some thought and a brief consultation with his father-- a parent of a brood of boys who'd apparently gotten and survived various grievous injuries over many years-- he offered to patch the wound up with "instant sutures" and see how that worked before I resorted to Urgent Care. I assented. So, every morning of the next six days, DuWayne patiently cleaned my wound and changed the butterfly closures from the pharmacy that sealed the wound shut. I have no idea how he applied the closures so well. He laughs and says it's due to extensive experience. Still . . . No infection set in. The "V" closed almost completely. There's going to be a scar, but it's on the bottom of my chin and it's nothing terrible. I could not have done this myself.

This isn't a post about health insurance (and the motherfucking political "debate" over its proper provision), though. This isn't even a post about my visit to DuWayne. I don't have DuWayne's beautiful poet's heart and I also have a history of crazy repression, so I don't often have the inclination or courage to express or even acknowledge romantic feelings. This is a post about my wanting to be a competent, reliable worker and not having been well enough to be one for the last thirteen years. In many ways, this is a post about depression that I have trouble believing-- even deep down-- that I can conquer anymore. I've tried. I feel like I'm not clever or strong enough to do it.

I haven't been blogging because I've tried yet another way of improving my lot, and I've been thwarted yet again. Moreover, I do not believe that I've been treated fairly; an advocate of mine in a position to say doesn't think I've been treated fairly, either. It's disheartening. I can't endure the shameful circumstances of my life for very much longer. How do I earn the money to live on my own? How do I earn the money to take exams and classes? How do I face people? How do I ensure that I become a good investment to instructors, employers, researchers and friends who believe in me and who help me? Specifically, how do I cure myself so that I can do these things?

I have been badly depressed since I was sixteen years old. I want to know what sort of cruel joke this is. I grew up in respectable neighborhoods with enough to eat and with parents who supremely valued education. I’m smart. I’m attractive. I have a puritan work ethic. I’m honest. I have support from kind people. I’m not “cool” and never will be, but I’m very interesting. I have enough personality to stand out-- insofar as "standing out" is crucial to career success. Yet I have spent years and years and years fighting mightily just to get out of bed. And I suck at it. I’m not even good at it. It’s cruel that I’m not even good at getting out of bed—much less supporting myself and achieving lofty goals. It's unbearably cruel that I CAN'T GET OUT OF BED-- much less get well enough to fulfill my potential. Anyone who has to put up with me is lucky that I'm an atheist. There's no "cosmic reason" for this. I think, I'm simply a loser and I've simply lost.

I’ve been fighting so very hard. I’ve been so very pathetic.

I haven’t blogged because I got sick of feeling like a sideshow for successful people. That's only bearable when I figure that I will be successful myself someday. Over most of this summer, I've been convinced that I’m not going to be a successful person. I have made too many mistakes. Moreover, I’m not ever going to be well enough to make up for being a fuck up. This is really the key. I’ve seen people make up for big mistakes. They had persistence and focus and discipline. That's how they did it. Where’s my persistence and focus and discipline? Why does every task take so long to do? Why am I always so tired? Why do I think so many angry, hopeless, wearying thoughts?

In college I veritably worshipped an aspiring screenwriter named Jonathan. He respected me for one semester. We were "friends" for five years. He believed that my struggles to get out of bed-- as well as my embarrassing inability to suppress my tears in public and my contemptible willingness to spend five hours at a desk attempting to study despite my tendency to stare at a single page the entire time-- were due to a patheticness, a worthlessness, a revolting quality of some sort. This was why he either made dramatic speeches about my being an amnesiac angel dropped from heaven or impatient conclusions that I was just incapable of achieving the success I pitifully talked about. (To get rid of me. Until he needed money or cigarettes or worship again.) He introduced me to Julia Cameron and Ayn Rand and Robert Anton Wilson. He introduced me to "energy healing", "Jungian principles", and the concept of using recreational drugs to invoke spiritual experiences or to helpfully "slow down" the brain of a "genius" who "thought and made connections too fast". He explicitly suspected that he was the Messiah-- "What if this is the result of my being a mutant, like one of the X-Men?"-- and I believed he was.

Depression was the result of being spiritually troubled. It was also a character weakness. It was a problem every bit as repugnant and as easily solved by will power as my being an ugly, stupid, unaccomplished loser. Now, I realized I could not correct each of my flaws. For example, I could not turn myself into a blue-eyed, blonde-haired beauty with skin of alabaster. I could cure myself, though. Of this stupid, unnecessary melancholy and its consequences. I was sufficiently optimistic. I could make myself worthy of supernatural healing. I could be supernaturally healed. Then I could succeed at all the endeavors Jon cared about, and then I could be a world-class Somebody, and then not only Jon but everyone else who I thought mattered would love me. They might even desire me. I might even become desirable. I might even stop committing and be absolved for the mortal sin of lacking self-esteem. I might even stop creating my own negative reality and start creating a wonderful one. I might even be able to get out of bed and work like normal people. Like non-disgusting people. Like superior people.

I started taking antidepressants in 2006. I am trying to tell you how hard I have tried.

At some point, I did start thinking about suicide. "But you owe your friends three thousand dollars," suddenly interrupted a voice in my head. "You can't just leave without paying your debts!" So, once again, I put the idea of suicide aside. I'm probably simultaneously too chicken and too grateful and too guilt-ridden to go through with it anyway. What good did that do? I still hated myself and my life.

I began this post yesterday. Honestly? I think successful people don't write "emotional" posts like this. Seriously. Not like this. It's embarrassing to even have to wrestle with this degree of self-loathing in the first place. There isn't enough humor in it to inspire confidence. And the post was even more depressing, too, until DuWayne happened to Skype me amidst my tearful writing of it. He stubbornly took it upon himself to give me a wake-up call this morning. This isn't why I'm with DuWayne. I don't believe in burdening your partner with your baggage. People hurt others over whole lifetimes that way. Except DuWayne is . . . a big blue meanie. Who often has his way. I let him do it because I had no other solution. It worked, today. I managed to get out of bed and get going at six am.

When I manage to take care of this one big thing I can't write about right now, I will try to return to all the shit I've incompletely blogged about. I'm really, really sorry if you've messaged me and I haven't responded-- I just couldn't write anything that wasn't so burningly stupid that I deleted it in frustration. I think I can respond now. I'm also sorry for the sparse blogging. I need more practice. I also need not to lose anymore.


*Dude, I'm not saying he did. He didn't. Of course. I'm just sayin'. I'm just pushing the envelope. Because I'm unmannerly. And because PiT is awesome.

23 comments:

PhysioProf

That Jonathan dude sounds like a despicable douchebag.

Stephanie Zvan

Hah! Juniper, "successful" people don't usually write posts like this because they haven't got the courage to face up to their weaknesses. They're afraid they're starring in their own personal horror movies, and if they turn around, they'll discover the monsters are right behind them. Okay, there are a few people for whom that's not true, but you've met them and you know what an unimaginative lot they are.

You're not alone, no matter how many times your illness insists you are. Nor are we here because we feel sorry for you or anything like that. Juniper, dear, we're here because you make our lives so much richer.

MGS

Yeah, I think so, too. In fact he reminds me of a high school "friend" I had. Ugh.

Everyone is different, and everyone's depression is different, but one thing that really helped me to work on my own depression and anxiety was to accept it and accept myself. I don't think anyone ever overcomes depression, I think serious depression is a lifelong illness that you learn to manage, like diabetes or chronic fatigue syndrome. Many of my friends suffer from chronic bouts of depression, and the ones I know who seem to have "gotten over it" really just learned how to manage it, mostly by understanding that it doesn't *mean* anything.

My management involved not getting depressed about being depressed, but just realizing that for a period of time I'll be "under the weather" but eventually I'll get back to normal, even if I don't feel like it's possible to ever be "normal". In fact, I find that when I'm not depressed, I don't understand the mental state of being depressed, and when I'm depressed, I can't believe that I've ever been not depressed in my life. When I'm depressed I can't fathom any other way of being. It's such a pervasive, all-encompassing mental state.

Another thing that helped me was learning how to physically manage episodes: I learned how to tell when an episode was coming on. Then I learned how to reduce the severity by tracking what food I ate to make sure I'm getting nutrients, and to get into a habit of exercising regularly. Lastly, I found SSREs (Tianeptine) and now I take them whenever an episode comes on. It makes all the difference in the world. SSRIs, however, were terrible for me the few different times I tried them.

Because of all of these things, it has been a long time since I've been stuck in bed all day from depression. But I think what started my road to recovery was to stop apologizing for myself, and realize that it's ok for me to have anxiety, to be shy, to suffer depression, to be critical of myself and others, to hold myself to high standards, and to be stubborn. I thought of who I was, all of my negative traits, and I said to myself and to my loved ones that that's how I am, and it's ok to be me. That was so empowering.

I'm not sure what lies ahead on your road to recovery, but I'm sure you'll learn how to manage the inconquerable disease, because you'll keep fighting because you have to.

DuWayne Brayton

I have no idea how he applied the closures so well.

BAAHH!!! It's really a lot easier, when one is putting them on someone else. It's harder putting them on yourself - especially if you are putting them on an arm, because one handed is a bitch...

As for the rest, we will talk later. Just please, PLEASE try to remember - we are partners and you are not alone now. I am going to keep being this big blue motherfucking meany about it, because that is what I do. You have no idea, the perverse pleasure I get - knowing that I am dragging your ass out of bed at an obscene hour, from twenty-five hundred miles away!!! So don't feel like I am not getting something out of harassing you out of bed - I am a sadist at heart:)

Seriously though - quit slamming my taste in women and love. You are not a motherfucking loser, because while I have not always ended up in healthy relationships, I don't go in for losers - least ways anymore.

Professor in Training

Shit. It totally blows that you're enduring this. Just know that some of us that appear to be "successful" are crumbling wrecks on the inside.

Hot Doc had his hands all over my leg during the pre-op exam and I can't say I was upset about it. I still have one knee and two ankles that will undoubtedly need attention before too long. And thanks for the awesomeness vote. You know there's one coming right back at you.

Lucy

*hugs* This post resonated with me. I'm not currently depressed, but I am constantly committing "the mortal sin of lacking self-esteem" (I just blogged about this, but you phrased it much better). When I have been depressed, medication did nothing, so while calling depression a disease does something to reduce stigma, I still get annoyed that people then seem to think everyone can just take a pill and be cured.

I hope you get a break from it soon.

Becca

I don't know. It seems to me like you're already successful as an incredibly brave and passionate person. And as a damn fine writer.

It's nice to be financially successful. And I personally think I'm with you in failing to understand people without a strong drive to be independent (financially and otherwise)... but some successes are not just about what you do but what kind of person you are. And you seem to me to be a pretty amazing person. I could have weird taste though :-P

And it's not that successful people don't suffer from depression. It's just that depression makes almost everybody retreat into their shells so much it's very difficult to tell when most people are going through it from the outside. Being able to write about it as clearly as you do is a rare thing.

JaneB

Hugs.

Am I successful? Yes and no - yes in that I have a faculty job, a growing publication list, I get asked by other people to collaborate on research projects (and spend hours arguing with myself that it's NOT decieving them, that I'm NOT about to be found to be a fake), I have a research group. No in that I've failed to achieve a romantic relationship, struggle to keep up friendships and haven't even managed to make the trip to see my niece since Easter, have eating issues, am constantly stressed, quite boring outside of work, live in a state of mild (but generally hygenic) chaos, and have yet to achieve the essential status symbols of a UK research council major grant or a CNS paper. And I blog about being depressed.

It's bloody hard work doing the human act on days when the gravity under your bed is mysteriously tripled and taking a shower is such a hugely complex prospect that you cry at the thought. But it's possible - and I really, really hope you understand that I share this not to tell you you should pull yourself together but to offer empathy, and encouragement, and hope. I 'pull myself together' every morning, on bad days I lock myself into my office and have an hour of falling apart, assuming I even made it to work in the first place. I get angry and tired of the struggle, of the unfairness of life, of the constant nagging guilt at being like this despite a safe childhood with loving parents and a good education, so... I know what it's like. And have much sympathy.

Candid Engineer

Darling, it's good to see you back here.

I haven’t blogged because I got sick of feeling like a sideshow for successful people.

You are a beautiful writer and you touch upon emotions in ways many others don't have the balls to do- THAT is why I read you, not because you are a sideshow. Not all successful people have always been successful. You are on a remarkable journey, and you'll get there just the same.

Depression was the result of being spiritually troubled. It was also a character weakness.

I hope to hell that you don't really believe this. Depression is a result of fucked up neurotransmitters in your brain, NOT character weakness. You know this, so please don't beat yourself up this way.

Also, DuWayne's heroics sound wonderful. And it makes me smile this morning to know that you have him.

Cath@VWXYNot?

Dude, there is more than one (waaaay more than one) definition of success.

And the fact that you thought of your friends, at such a bleak time, shows that you are an awesome human being (as if there were any doubt).

Ambivalent Academic

Juniper - you are not a sideshow. At least, you're not a circus sideshow. If you include in the definition of "sideshow" the opening act that knocks the socks off of the marquee band, then yeah, you might be a sideshow.

I'm sorry that you're going through this. That's not pity, it's just that I don't like it when other people are in pain. Everybody deserves good things - you included. I hope you start feeling better soon.

RPS77

Being successful on the "outside" sometimes seems impossible when it's a grueling struggle just to keep the thoughts and emotions in your own mind under control. I don't have time now to go into details, but I've certainly had some experience with emotional problems - not so much depression for me but rather a combination of obsessive-compulsive disorder, general anxiety, and a sometimes powerful self-loathing. I've been taking medication of various sorts for 20 years, since before I was in high school, and I've long since realized that while it can help it isn't a "magic bullet" by any means.

Like other commenters have said, you are a great writer and a passionate and fascinating person overall. I wish that I had some short and incredibly useful piece of advice to give, but I've never found any one clear remedy for my own mental "demons", so I can't say any more than everyone else has. More than anything else, I think that you have to learn not to use so much of your energy and intelligence in tearing yourself down.

Hermitage

You are not a sideshow, you are our fabulous, considerably more eloquent friend who says the shit we're too scared to say. You boo boo butthead.

Jason Thibeault

I'm just yet another voice saying you're not alone. In fact, you're one of the most eloquent bloggers out there. I'm saying that because I've been trying to find my own style, and I've been observing the blogs of everyone in this circle of e-friends to find people to emulate -- and you're definitely one I should be emulating. If you post more, so I see more of your writing. :)

Yeah. Consensus is that Jonathan is a douchebag. And a believer in woo, which makes him doubly douchebaggy.

Toaster Sunshine

If you let slip this Jonathan character's address I would do him the kind favor of rearranging his kidneys on your behalf.

There's a lot in this post to digest, and I may be back over a couple days, but the reality of it is that you are neither a loser nor a failure. The mere fact that you're self-aware enough to acknowledge and synthesize the crap you've had to slog through to get to where you are today is a success above the TV-glazed masses.

I'm sorry that you busted your chin open like that. I do have to ask, though (non-sequitur segue), why do you conflate physical beauty with paleness, blondeness, and blue-eyedness? Yes, I know it's easy for me to be confused when I fall into the middle of that Venn diagram, but I cannot help but see human beauty as being much more expansive than that.

Samia

Oh, honey. *hugs* I know how major depression feels. Maybe not how your depression feels, but I'm here to tell you it is NOT a character flaw or moral failing. And a lot of "successful" people have it. You're braver than I to address these issues on your blog. I've wanted to broach it on mine for so long, but I just can't bring myself to reveal some details.

I want to thank you for opening up here, even though it probably really hurt. It's validating to know that someone I respect and admire greatly is facing some of the same troubles I do. Hope that doesn't sound terrible. I guess it's just that in the sciences, there's this conditioning to act superhuman, above it all somehow. Detached. And I'm not always so detached.

You are more than capable of achieving all you dream of. Understatement of the year, but there it is. For me, the thing that's brought me back from the "edge" many times has been awareness of the pain my absence would cause my sister...and the knowledge that I'd never get another chance at this. I feel I am called to science. I can't leave yet. Can't let "it" win just now.

Jonathan sounds like a clueless loser. I know people like him. They are the worthless ones.

lalaleigha

we all cope with things differently. Juniper, i want you to know that i refuse to let on what a total fucking wreck i am on the inside sometimes...
... because i'm also a total fucking chickenshit. i don't want people to know.

i write about the turmoil inside, knowing that it would help others like me. others who fight through troubles of their own. and i just can't fucking do it. for the life of me. "delete post" is a common click when i'm blogging. would it do me and others more good to talk about it? sure. but... i suck at that.

don't tell yourself that you're some cast-off of abnormality. whether you know it or not, that isn't true.

Isis the Scientist

I'm sorry that my own self-involvement has kept me away from the blogosphere and that I missed this. You know where to find me.

butterflywings

Juniper - I identify, and thanks. You *are* successful.

Amanda R. Devereaux-

My experiences mirrored your own for years and years. I found out last summer I'm severely ADHD-PI.

...maybe you could check into that as a potential why?

Amanda R. Devereaux-

My email address is grotearae@gmail.com if you need someone to trade information and experiences with.

alysdexia

Very awesom whit and how witty and well one will write without vincula/fetters of television. But you are both fair or attractive and ugly? I said the same of myself... Sometimes it's a matter of angle or lihting, or expression. However, beauty is in the shapes and sizes first, a'resting on good food and checks of growth and inhibitor hormones which one has some main over. Listen to A Fine Frenzy and Lady Gaga. They're not blond. Okay, so they're not black—but bleak, literally (if you look up the Englisc)—India Arie is also fine. Had a crush on Kyla Pratt and Sandra Pinckney.

What were your goals and hurdles in the beginning of your depression? Any health problems? Did you stay in bed [as I did in late high school and late college] for you hated the work? or the early hours and lack of sleep from other hobbies or distractions? or had you a lack of interest in or keenness on your study? If not, I'm sure your staff and subsequent rewards would welcome you if you were creative, and wise to spare money from say-rippoffs (maybe not so much in your consumption of songs and books) and raise some. You could try to buy gemstone parcels or specimens at JTV and sell them at 5–20X markup... hopefully to tourists who also don't watch TV or WWW.

unlikelygrad

I know this comment is very late because I'm just now finding your blog.

There are a lot of very successful people out there with depression; they just hide it well. All six of my siblings have, or have had, depression. So do I. I am the least successful of the seven of us, and I do sometimes feel like a sideshow.

One thing I've learned over the years is that while depression is an integral part of who I am, it does not define who I am. That's up to the conscious part of me, the part that can make choices. I am defined by my choices. Even if those choices are whether to get out of bed or not--even if those silly choices take me a lot longer to make than the average person. I am in control. Not my depression.

I've never used medication (I addressed that here but have learned to deal with depression in other ways.

My husband calls depression "the price of genius." In some ways, I think he may be right. After all, in order to succeed wildly, you need to have endurance and sheer gutsiness, the ability to get up and start over after failure after failure after failure. And those of us who live with depression are forced to do this every day.